focuses on the topics of health preservation and physical fitness

The morning meeting of the foreign trade company dealing with laptop accessories focuses on the topics of health preservation and physical fitness. This morning, colleagues held a unique sharing activity on the theme of health preservation and physical fitness at the morning meeting. The specific content is as follows: 1. Clarify the difference between health preservation and physical fitness: Colleagues explained in detail at the meeting that physical fitness focuses on the health care of the body. For example, a reasonable diet and appropriate exercise can maintain physical health and enhance immunity. For employees who sit in front of the computer for a long time to handle foreign trade business, maintaining a correct sitting posture and regularly getting up to move are specific manifestations of physical fitness. Health preservation is more comprehensive, covering all aspects of the body and mind, including mental nourishment, adjustment of living habits, etc. Busy foreign trade workers learning to regulate work pressure and maintain a positive attitude are important parts of health preservation. 2. Share practical health advice: Centered around health preservation and physical fitness, colleagues shared a lot of advice that is suitable for the foreign trade work scenario. In terms of diet, they recommended nutritional combinations suitable for people who work in the office for a long time; in terms of exercise, they introduced simple office fitness exercises; in terms of psychological adjustment, they shared small tips for relieving the pressure of foreign trade business, helping employees to take into account their health in the fast-paced work. 3. Emphasize the significance of health for the business: For the company, General Manager Wu also emphasized that the health status of employees is directly related to the progress of the business. A good physical and mental state enables employees to communicate more efficiently with overseas customers and handle order matters accurately. After this sharing, the employees have benefited a lot and have expressed that in the future, they will integrate the concepts of health preservation and physical fitness into their daily lives and help the company's foreign trade business reach a new height with a more energetic state.