Morning Meeting Sharing: Don't Worry About Distant Matters, Focus on the Present

• Today's morning meeting focused on the theme "Don't worry about things two hours later or eight kilometers away", discussing the advance anxiety of young people. Many people always worry about unhappened things: fearing mistakes in the meeting two hours later, being anxious about unknown challenges eight kilometers away, letting the present life be wrapped in unease. In fact, the root of anxiety is often "thinking too much and doing too little".

• There are three ways to relieve anxiety: first, "split tasks", break down distant goals into small things that can be completed now; second, "focus on the process", replace fantasy with action, such as focusing on the current work node; third, "adjust mindset", accept uncertainty and tell yourself "the current effort is the best preparation". May we all let go of excessive worry about the distance and move forward steadily in every "moment".